Engaging Activities Await at the Elizabethton Senior Center: Weekly Schedule Overview
Published 10:31 am Friday, October 18, 2024
The Elizabethton Senior Center, located at 428 East G Street, is a vibrant hub for seniors in the community, offering a diverse range of activities designed to promote health, wellness, and social interaction. As we look ahead to the week of Monday, October 21 through Friday, October 25, there are plenty of engaging events scheduled that cater to various interests and needs. Here’s a detailed overview of what to expect at the center this week.
Weekly Schedule Highlights
Operating Hours
The Elizabethton Senior Center welcomes seniors from Monday to Thursday, 8 a.m. to 3 p.m., and on Fridays from 8 a.m. to 12 noon. During these hours, the billiard room and fitness room are open for use without the need for appointments, providing a great opportunity for seniors to stay active and socialize.
Monday: A Day of Movement and Mindfulness
Kick off the week with a focus on fitness and wellness. The day begins with the Just Keep Movin’ program, a group-led cardio, toning, and strength-building session at 9 a.m. Following this, seniors can enjoy a hearty lunch featuring Country Style Steak at 11 a.m. The afternoon offers two yoga classes: Chair Yoga with instructor Shirley Gomillian at 12:15 p.m. for just $3, and Gentle Flow Yoga with Cindy Brugnoletti, also at $3. These classes provide a perfect way to enhance flexibility and relaxation.
Tuesday: Creative Expression and Community
On Tuesday, the center invites seniors to unleash their creativity with a Pumpkin Decorating Craft session at 9:45 a.m. Light snacks and refreshments will be available, and participants can either bring their own pumpkins or sign up to receive one from the center at no cost. Lunch will be served at 11 a.m., featuring a comforting Chicken Pot Pie. Please note that the popular Line Dancing class is canceled for this day.
Wednesday: Health and Nutrition Focus
Wednesday continues the theme of movement with another session of Just Keep Movin’ at 9 a.m. Additionally, the Tennessee SHIP (State Health Insurance Assistance Program) will be available for walk-in consultations from 9 a.m. to 12 noon, assisting seniors with Medicare Open Enrollment questions. Lunch will include a delicious Cheeseburger Casserole at 11 a.m., followed by the usual yoga classes in the afternoon.
Thursday: Brain and Body Boost
Thursday features a Brain-Body-Boost Fitness Class from 10 to 11 a.m., which is free of charge. This class is designed to enhance cognitive function while promoting physical health. Lunch will be served at 11 a.m., featuring Turkey Kielbasa with Cabbage, a nutritious and hearty meal.
Friday: Fun and Festivities
The week wraps up with a festive Birthday Bingo and Halloween Costume Contest on Friday. Light refreshments and snacks will be served, and prizes will be awarded for the best costumes, making it a fun-filled day for all. Lunch will consist of Chunky Chicken and Veg Soup at 11 a.m., providing a warm and comforting end to the week.
Community Support and Volunteer Opportunities
The Elizabethton Senior Center is not just a place for activities; it’s also a community resource. Seniors affected by Hurricane Helene are encouraged to reach out for assistance with food, water, or other necessities by calling (423) 543-4362 or visiting the center. Additionally, those looking to give back to the community can inquire about volunteering opportunities, such as becoming a driver for home-delivered meals, by calling 543-4255.
Conclusion
The Elizabethton Senior Center is dedicated to enriching the lives of seniors through a variety of engaging activities and support services. Whether you’re looking to stay active, express your creativity, or connect with others, there’s something for everyone in the upcoming week. Join us at the center and be part of a thriving community that values health, wellness, and friendship.
