Anna Kendrick: From Actress to Director and Fitness Enthusiast
Anna Kendrick, the multi-talented actress known for her roles in films like Pitch Perfect and Up in the Air, is making waves once again, this time as a director. Her directorial debut, Woman of the Hour, has just premiered on Netflix, showcasing not only her directorial skills but also her acting prowess. At 39, Kendrick is proving that she can wear many hats in the entertainment industry, and her latest project is a testament to her versatility.
A Gripping Story
Woman of the Hour tells a chilling true story from 1978, revolving around a serial killer who found his next potential victim on a national television show. Kendrick stars as Cheryl Bradshaw, a bachelorette on the infamous blind-dating show The Dating Game. The plot thickens when one of the contestants is revealed to be Rodney Alcala, a notorious serial killer later dubbed the "Dating Game Killer." The film promises to be both thrilling and terrifying, and Kendrick’s performance is expected to be a standout.
Fitness Journey: A Personal Commitment
While Kendrick is busy with her film career, she also prioritizes her health and fitness. Her commitment to staying fit is evident in her social media posts, where she often shares glimpses of her workouts and outdoor adventures. So, what does Anna Kendrick do to maintain her fitness? Let’s explore her approach to exercise and wellness.
Switching Up the Routine
Kendrick is a firm believer in keeping her workouts fresh and exciting. In an interview with Shape, she mentioned, "Every time I try something new, I’m like, I found it! I found the only workout I’ll ever need!" However, her enthusiasm often leads to burnout, prompting her to switch to a new routine. Currently, she is in a "hiking phase," enjoying the mental clarity that comes with exploring the hilly terrain of Los Angeles. For Kendrick, hiking is not just about physical fitness; it’s also a way to clear her mind and work through her thoughts.
Low-Impact Workouts
Kendrick has embraced low-impact workouts as part of her fitness regimen. She enjoys activities like yoga, Pilates, and barre, which allow her to stay active without putting excessive strain on her body. Despite her love for these gentler forms of exercise, she admits that high-energy workouts with motivational trainers are not her style. "The only thing I’ve never tried—because I know I would be bad at it—is workouts where they yell at you: ‘Come on! Get those knees up!’" she quipped.
Finding Balance
In her 20s, Kendrick wasn’t particularly focused on fitness, but turning 30 prompted her to reevaluate her health. She now aims to work out three to four days a week, emphasizing the importance of balance in her routine. "I live in absolutes: I either exercise every day or I let myself off the hook," she explained. This shift in mindset has helped her prioritize her well-being over aesthetics, focusing on strength and flexibility instead.
Nutrition and Sleep: Key Components of Wellness
Kendrick understands that fitness is just one piece of the wellness puzzle. She emphasizes the importance of a balanced diet and adequate sleep. "Everything in moderation is such a cliché, I know, but it’s true," she stated. She has learned that restrictive diets often backfire, leading to feelings of deprivation and unhappiness. Instead, she aims to be present in her body and enjoy the foods she loves.
For her roles, Kendrick sometimes avoids dairy and alcohol to protect her singing voice. She acknowledges the challenge of cutting out dairy, humorously noting, "Even Brussels sprouts are cooked in butter." Sleep is another crucial aspect of her wellness routine. Kendrick admits that she cannot function on less than seven hours of sleep, as it affects her appearance and performance. Despite her busy schedule, she prioritizes rest, although she confesses to disliking naps, as they disrupt her day.
Conclusion: A Role Model for Wellness
Anna Kendrick is not just a talented actress and director; she is also a role model for those looking to prioritize their health and well-being. Her approach to fitness—embracing variety, focusing on low-impact workouts, and maintaining a balanced diet—demonstrates that wellness is a personal journey. As she continues to shine in her career and personal life, Kendrick inspires many to find their own paths to health and happiness.
With her directorial debut now available on Netflix, fans can look forward to seeing more of Kendrick’s creative talents while also appreciating her commitment to fitness and well-being. Go, Anna, go!
