Envolve: A Beacon of Hope and Wellness for Communities
In a world where community support and well-being have become paramount, Envolve has emerged as a beacon of hope for residents across Alabama and beyond. This vertically integrated multifamily real estate company is not just about management, ownership, and investment; it takes its responsibilities a step further through innovative and beneficial programs that enhance the quality of life for its residents.
The Birth of Envolve Wellness
Launched during the isolating days of the COVID-19 pandemic, Envolve Wellness was designed to foster health and well-being among over 1,000 employees and more than 100,000 residents. The initiative embodies Envolve’s tagline, “Making Communities Better Together,” and reflects the company’s commitment to nurturing a supportive environment.
Crystal Canerdy, VP of Training & Marketing at Envolve, emphasizes the importance of this mission: “Envolve cares deeply about its residents, team members, and the greater community. We take every opportunity to live out our tagline each day.” This dedication is evident in the comprehensive wellness programs that Envolve offers.
Weekly Wellness Programming
At the heart of Envolve Wellness is a free resource that provides ongoing support for health journeys. Each week, residents and employees receive a curated recipe that promotes healthy eating habits, along with engaging Q&A sessions with Envolve Wellness Coach Travis Hill. These sessions allow participants to ask questions and receive personalized responses, fostering a sense of community and shared learning.
The program also includes workout videos and tips that align with monthly themes, ensuring that participants remain engaged and motivated. Importantly, Envolve’s commitment to wellness extends beyond physical health; it encompasses social and emotional well-being, recognizing that a holistic approach is essential for a thriving community.
Community Engagement Through Events
One of the standout features of Envolve’s wellness program is its live event, Wellness on Tour. This initiative encourages active participation and community engagement, creating opportunities for residents to come together and learn about health and wellness in a fun, interactive setting.
Recently, Coach Travis hosted a successful event in Prattville, Alabama, where attendees enjoyed nutrition shots from Fountain City Nutrition, participated in a technique-based workout, and engaged in a cooldown yoga session. The event culminated in a meal prep demonstration followed by a delicious dinner catered by Pepper Tree Steaks N’ Wines.
Coach Travis emphasizes the importance of preparation and time management in achieving wellness goals, stating, “Having a plan and good time management are extremely helpful when it comes to optimizing your wellness.” Participants learned how to create nutritious meals that could last throughout the week, and the enthusiasm in the room was palpable as they engaged in the cooking process and shared tips on maintaining a healthy lifestyle.
Practical Wellness Tips for Home
Envolve is committed to providing practical advice that community members can easily integrate into their daily lives. Here are a few tips from Coach Travis that anyone can adapt:
- Meal Prep: Planning your meals the night before can help you stay on track and make healthier choices throughout the week.
- Avoid Being Sedentary: If you find yourself sitting for long periods, especially in an office setting or at school, remember to stand up, do some dynamic stretching, and move around regularly to improve circulation and posture.
- Education: Understanding what to eat and how long to exercise is crucial. Participants often ask about the best foods for energy and the optimal duration for workouts.
Building a Stronger Community Together
With over 300 properties across 22 states, Envolve is dedicated not only to providing quality housing but also to enriching the lives of its residents through various initiatives. The company recognizes that a healthy community is a thriving community, and its investment in programs like the wellness initiative is a testament to that belief.
As Erin Jewell, Marketing & Communications Manager at Envolve, states, “Partnering with the community through our Get Envolved Foundation is crucial to our mission.” This foundation amplifies Envolve’s commitment by providing support to various local organizations, ensuring that the benefits of their wellness program reach even further.
Conclusion
The Envolve Wellness program is just one of many initiatives that set the standard for how organizations can make a tangible impact on residents and individuals. By offering resources, support, and engaging events, Envolve is paving the way for healthier, happier communities across Alabama and beyond. As the program continues to grow, it will undoubtedly inspire many more to join the movement toward better health and wellness, proving that together, we can make our communities better.
