Enriching Lives: Programs for Seniors at the Cranston Senior Enrichment Center
As we age, maintaining physical health, mental well-being, and social connections becomes increasingly important. The Cranston Senior Enrichment Center recognizes this need and offers a variety of programs designed to assist, inform, entertain, and enrich the lives of individuals aged 55 and older. From fitness classes to educational workshops, there’s something for everyone. Here’s a closer look at some of the exciting offerings coming up this October.
Functional Fitness: Exercise that Supports Your Life
Kicking off our program lineup is the Functional Fitness class, scheduled for Tuesday, October 15, from 9:30 a.m. to 10:30 a.m. For just $3, participants can join Roberta in a session focused on enhancing the muscles that support everyday activities. This class emphasizes movements such as walking, pushing, pulling, bending, and reaching—essential skills for maintaining independence and mobility. Whether you’re looking to improve your strength or simply want to stay active, this class is a fantastic opportunity to engage in exercise that truly supports your life.
Understanding Gluten Intolerance
On Wednesday, October 16, at 10 a.m., the URI Pharmacy Outreach Program will host a presentation on Gluten Intolerance. Gluten, a protein found in wheat, rye, and barley, can cause significant health issues for many individuals. This informative session will delve into the symptoms of gluten intolerance and provide practical advice on how to avoid complications. It’s a must-attend for anyone looking to better understand their dietary needs and improve their overall health.
Food is Medicine: A Culinary Journey
Starting Tuesday, October 22, and running through November 19, the center will offer a FREE four-part course titled Food is Medicine, held every Tuesday from 1 to 2 p.m. This program teaches participants how to prepare nutritious and flavorful meals on a budget while reducing the risk of obesity and related chronic diseases. With limited space available, those interested are encouraged to register by calling 401-790-6000. This course is not just about cooking; it’s about empowering seniors to take charge of their health through diet.
Craft Class: Busted Canvas for Fall
For those with a creative flair, the Craft Class: “Busted Canvas for Fall” is an exciting opportunity to explore your artistic side. Scheduled for Friday, October 25, from 12:30 to 2:30 p.m., this class has a fee of $15 and promises a fun and engaging experience. Participants will create a unique 3-D craft using the trendy busted canvas technique. Samples are available at the front desk, so stop by to see what you can create!
Day of Wellness: A Holistic Approach
Mark your calendars for Monday, October 28, from 9:30 a.m. to 12 noon, for the Day of Wellness, provided by the Johnson & Wales Occupational Therapy Program. This free event features six informative stations covering topics such as fall prevention, adaptive equipment, home safety, mental health, energy conservation techniques, and sleep hygiene. Attendees will receive screenings, education, and resources from occupational therapy students and faculty. It’s a fantastic opportunity to learn and engage with others, so bring a friend or two!
Modified Yoga: A Gentle Approach to Wellness
Every Wednesday at 5:30 p.m., the center offers a FREE Modified Yoga class, sponsored by Blue Cross Blue Shield of Rhode Island. This class is designed to accommodate all fitness levels, allowing participants to use a mat and/or chair. It’s a wonderful way to relax, improve flexibility, and connect with others in a supportive environment. To register, simply call 780-6000 and don’t forget to bring your own mat!
Ongoing Support from Our Wellness Team
The Cranston Senior Enrichment Center is committed to supporting the health and well-being of its members. Our wellness team is available to assist you with various health-related inquiries. A nurse is on-site every Tuesday from 9:00 a.m. to 3:00 p.m. and Wednesday from 9:00 a.m. to 1:00 p.m. Additionally, a pharmacist is available on Tuesdays and Thursdays from 9:00 a.m. to 12:00 noon.
Stay Connected
To keep up with the latest news and events at the Cranston Senior Enrichment Center, follow us on Twitter @cranstonsenior, on Facebook, or visit our website at www.cranstonseniorcenter.com.
Conclusion
The programs offered at the Cranston Senior Enrichment Center are designed to enrich the lives of seniors by promoting health, wellness, and community engagement. Whether you’re interested in fitness, nutrition, crafts, or wellness education, there’s something for everyone. Join us this October and take the first step towards a more vibrant and fulfilling life!
