Friday, October 11, 2024

Colorado Springs Fitness Instructor Fosters Community Through Wellness Initiatives

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Celebrating Black Business Month: The Inspiring Journey of Diamond Dunlap and I Love Me Journey Fitness Studio

COLORADO SPRINGS — August is celebrated nationwide as Black Business Month, a time to honor and recognize the significant contributions of Black entrepreneurs across the United States. Among the 3.5 million Black-owned businesses in America, one in Colorado Springs stands out for its remarkable impact and dedication to the community: I Love Me Journey Fitness Studio, owned by Diamond Dunlap.

A Passion for Health and Wellness

Diamond Dunlap, a former Certified Nursing Assistant (CNA), transformed her passion for health and wellness into a thriving business when she opened I Love Me Journey in 2020. The idea for her fitness studio emerged during her personal weight-loss journey, which began in the midst of the COVID-19 pandemic. After realizing that she was out of breath and experiencing discomfort while playing with her five children, Dunlap knew it was time for a lifestyle change.

“I found Xtreme Hip-Hop. I was like, ‘Oh My God. That is so fun. I don’t have to go to the gym and lift weights, and it was a fun way to lose weight,’” Dunlap recalled. Xtreme Hip-Hop is a high-intensity step-aerobics class set to hip-hop music, making fitness enjoyable and culturally relevant.

Empowering Others Through Fitness

Dunlap’s weight-loss journey was not just about shedding pounds; it was about finding a community and support system. After losing 40 pounds through Xtreme Hip-Hop exercises, she felt compelled to help other women who were struggling with their fitness goals. “Losing weight was the hardest thing to do by myself,” she said. “I was like, ‘I wonder how many other women are just like me who want to lose weight, but they don’t have the motivation.’”

This realization led her to establish I Love Me Journey, a space where women could come together, hold each other accountable, and work towards their fitness goals in a supportive environment. Dunlap’s mission was clear: to create a drama-free space where women could focus on self-love and personal growth.

Building a Community

The impact of I Love Me Journey extends beyond physical fitness; it fosters a sense of sisterhood among its members. Shanel Rhodes, an Army veteran and fitness studio member, shared her experience: “It’s the sisterhood and the environment that they had made me want to come back.” For Rhodes, the studio provided a welcoming atmosphere that made working out enjoyable, breaking the monotony of solo gym sessions.

Grad student Alexsiss Days-Felton echoed similar sentiments, stating, “It’s just nice to come to a place where I feel like all that can be let go.” For her, the one-hour workout class serves as a much-needed escape from academic stress, allowing her to connect with others who share similar goals.

A Space for Everyone

Dunlap’s commitment to inclusivity is evident in her approach to fitness. “Most of the people that come to class look like me,” she said. “They are sometimes overweight. Sometimes they’re looking for a place to fit in.” Her studio has become a haven for individuals seeking community and support, especially those who may feel isolated or overwhelmed by life’s challenges.

With certifications in nutrition coaching, group fitness instructing, personal training, and Xtreme Hip-Hop instructing, Dunlap is well-equipped to guide her clients on their fitness journeys. She emphasizes the importance of community in achieving personal goals, stating, “Without community, without support, without sisterhood, you’ll feel alone.”

Classes for All

I Love Me Journey offers a variety of classes throughout the week, catering to both men and women. Dunlap’s dedication to her clients and her passion for fitness have created a vibrant community that continues to grow. For those interested in joining this supportive environment, more information can be found on her website.

Conclusion

As we celebrate Black Business Month, the story of Diamond Dunlap and I Love Me Journey Fitness Studio serves as a powerful reminder of the impact that Black entrepreneurs have on their communities. Through her journey of personal transformation, Dunlap has created a space where individuals can come together, support one another, and work towards their health and wellness goals. Her story is not just about fitness; it’s about empowerment, community, and the importance of self-love.

In a world where challenges abound, I Love Me Journey stands as a beacon of hope and inspiration, proving that with the right support and determination, anyone can embark on their journey to a healthier, happier life.

-Offer -

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