Bloom Nutrition: A Trendy Health Brand Worth the Hype?
In recent years, Bloom Nutrition has emerged as a popular name in the health and wellness space, particularly across social media platforms like TikTok. With its vibrant marketing and claims of boosting immunity, enhancing digestion, and reducing bloating, it’s no wonder that many are curious about this brand. As someone who has been exposed to Bloom Nutrition through various social media channels, I decided to put its flagship product, the Greens & Superfoods powder, to the test. Here’s my experience and insights on whether Bloom lives up to its growing reputation.
What Are Powdered Greens?
Powdered greens are dietary supplements designed to help individuals meet their daily intake of essential vitamins and minerals typically found in vegetables and superfoods. They provide a convenient way to incorporate fruits, leafy greens, and other nutrient-rich ingredients into your diet. Most powdered greens also include probiotics, nutritional extracts, and herbs, making them a comprehensive health supplement.
To consume powdered greens, you typically mix a scoop with 8 to 12 fluid ounces of water, smoothies, or other beverages. If the taste is unappealing, you can mask it with your favorite juice, tea, or yogurt.
Introducing Bloom Nutrition
Founded in 2019 by a health-conscious couple, Bloom Nutrition aims to create high-quality health supplements that not only deliver results but also taste good. The brand offers a range of products, including collagen peptides, whey protein, pre-workout supplements, and, of course, their popular Greens & Superfoods powder.
For this review, I focused solely on Bloom’s Greens & Superfoods blend. This gluten, dairy, and soy-free powder contains 15 calories per 5-gram scoop, along with 3 grams of carbs and 2 grams of fiber. The formula boasts a variety of blends, including fiber, green superfoods, probiotics, antioxidants, and adaptogens, which are known to help the body manage stress.
Pricing and Availability
Bloom Nutrition’s Greens & Superfoods powder is reasonably priced. A 30-day supply costs around $35, while a 60-day supply is available for approximately $75. Shipping is free for orders over $50 when purchased directly from Bloom’s website, and it can also be found on platforms like Amazon, Walmart, and Target.
Additionally, Bloom offers a subscription service that allows customers to save 10% and receive regular shipments every 30, 60, or 90 days. This option ensures consistent delivery and access to exclusive deals.
Flavor and Texture
I sampled two flavors: the original and citrus. The flavored powders are notably sweet, with the citrus flavor being my personal favorite. However, I found the original flavor to be too earthy for my taste. After experimenting, I discovered that mixing the powder with orange juice significantly improved the flavor, making it much more enjoyable.
The texture of the powder is slightly gritty, but this can be minimized with an electric mixer or whisk. One downside is that if you don’t consume the drink quickly, the powder tends to settle at the bottom, leading to a concentrated taste that can be off-putting.
Does Bloom Work?
After a week of using Bloom Nutrition’s Greens & Superfoods powder, I found it challenging to determine its effectiveness. While the brand claims to aid in digestion and reduce bloating, I didn’t notice significant changes in my symptoms. It’s important to note that these claims have not been evaluated by the FDA, and my short trial period may not have been sufficient to see results.
In terms of nutritional content, I was concerned that the servings of vitamins, minerals, and probiotics might not be potent enough. For instance, while Bloom includes a fiber blend, the actual dietary fiber content is only 2 grams, which is only a fraction of the daily recommended intake. When compared to other popular brands, such as AG1, Bloom’s nutrient blends appear to be less robust.
Where to Buy Bloom Nutrition
Bloom Nutrition products can be purchased through their official website, Amazon, Walmart, and Target. Many local grocery stores and pharmacies may also carry their products, making it accessible for most consumers.
Is Bloom Really Worth It?
Before deciding whether to invest in Bloom Nutrition’s Greens & Superfoods powder, consider the following pros and cons:
Pros:
- Convenient way to add greens to your diet
- Variety of flavors available
- Reasonably priced compared to some competitors
Cons:
- Strong artificial taste
- Lacks potent pre- and probiotics, vitamins, and minerals
- Cannot replace fresh servings of fruits and vegetables
In conclusion, while Bloom Nutrition offers a decent entry point for those new to powdered greens, it may not be the best option for individuals seeking to fill significant nutritional gaps. If you’re looking for a supplement to enhance your diet, you might find better alternatives on the market. However, if you’re simply looking to incorporate more greens into your routine without the hassle of preparing fresh vegetables, Bloom could be a suitable choice.
