Laura Dern’s Wellness and Fitness Routine: A Glimpse into the Life of an Oscar Winner
It’s been a while since fans have seen the talented Laura Dern grace the big screen, but she’s making a triumphant return in the new Netflix romance Lonely Planet, co-starring Liam Hemsworth. At 57, Dern not only shines in her role as novelist Katherine, who finds love during a writer’s retreat in Morocco, but she also looks incredibly fit and radiant. As viewers eagerly anticipate her performance, many are curious about the secrets behind her glowing appearance and overall wellness.
What is Laura Dern’s Workout Routine?
Laura Dern has always been candid about her approach to fitness, stating that she does “literally whatever I can get, whenever I can get it.” In a previous interview, she shared that before becoming a mother, her routine consisted of an hour and a half of yoga each morning. However, as a busy working parent, she now finds it challenging to maintain that schedule. “Now I try to fit in some exercise on a dog walk,” she explained, emphasizing the importance of adaptability in her fitness journey.
Despite her busy lifestyle, Dern remains committed to her yoga practice, albeit in a more condensed form. “My yoga practice has become, like, 11 minutes in the morning, because I don’t have the time,” she noted. This brief yet effective routine includes holding a plank, performing a few sun salutations, and meditating for a few moments. This approach allows her to start her day centered and focused, contrasting sharply with the chaos of modern life.
In addition to yoga, Dern enjoys hiking, often spotted on trails with her Big Little Lies co-star Reese Witherspoon. This blend of activities keeps her physically active while also allowing her to enjoy nature and spend time with friends.
A Diet That Listens to Her Body
When it comes to nutrition, Laura Dern adopts a mindful approach, choosing to “listen to her body.” She acknowledges the complexities of diet, stating, “Diet is weird. It’s elusive. I just try to listen to my body.” Recently, she has developed a fondness for matcha green tea, which she prepares with a whisk, highlighting her preference for wholesome, nutritious foods.
Dern also emphasizes the importance of healthy eating habits in her family. Her children, Ellery and Jaya, are encouraged to enjoy nutritious foods, and she notes that they don’t keep much gluten or dairy in the house. Her son, an avid surfer, has developed a passion for healthy eating, which reflects Dern’s commitment to fostering a healthy lifestyle for her family.
Her dedication to wellness is so well-known that actor John Cusack once joked about her penchant for healthy eating, quipping that her idea of a good time involves “a little more granola on her yogurt.” This light-hearted comment underscores Dern’s reputation as someone who prioritizes health and wellness.
Finding Relaxation Through Art and Mindfulness
In addition to her fitness and dietary habits, Laura Dern finds solace in art and mindfulness practices. She often turns to the works of artists like Nan Goldin and musicians like Patti Smith for inspiration. “It’s inspiring and incredibly healing to learn from women who are their true selves,” she shared, emphasizing the importance of connecting with art that resonates with her.
Meditation is another cornerstone of Dern’s wellness routine. She practices transcendental meditation for about 20 minutes each day, although she acknowledges that even a few minutes can be beneficial. “If I don’t end up with 20 minutes, and just end up with a little bit of time, it’s better for me to get some of it in,” she explained. This commitment to mindfulness helps her manage the stresses of her busy life.
Additionally, Dern practices gratitude by writing down five things she is grateful for and five things she accomplished each day. This simple yet powerful exercise fosters self-compassion and positivity, which she believes is one of the most effective beauty tricks.
Conclusion
Laura Dern’s approach to wellness is a testament to her adaptability and commitment to self-care. By integrating fitness, mindful eating, and relaxation techniques into her daily routine, she not only maintains her physical health but also nurtures her mental and emotional well-being. As she steps back into the spotlight with Lonely Planet, fans can take inspiration from her holistic approach to living a balanced and fulfilling life. Whether it’s through a quick yoga session, a nourishing meal, or a moment of gratitude, Dern exemplifies how small, intentional choices can lead to a healthier, happier existence.
