Celebrating Silver Sunday: A Fitness Event for Older Adults in Slough
In a heartwarming initiative aimed at promoting health and wellbeing among older adults, a special fitness event is set to take place at the Everyone Active leisure centre in Slough. Scheduled for Sunday, October 6, from 10 am to 12 noon, this event is part of the national Silver Sunday celebration, a day dedicated to honoring older people and encouraging them to engage in physical activity.
A Free Day of Fun and Fitness
The Everyone Active leisure centre, in partnership with Slough Borough Council, is offering a diverse range of activities tailored specifically for individuals aged 60 and above. Best of all, participation in these activities is completely free of charge. This initiative aims to provide a welcoming environment where older adults can explore various forms of exercise, enhancing both their physical and mental health.
Luke Routhorn, the contract manager at Everyone Active, expressed his enthusiasm for the event, stating, “We’re proud to provide our members with a friendly and welcoming environment that motivates people of all ages to get active.” He emphasized the importance of staying active as we age, highlighting that the event will showcase the fantastic array of senior activities available at the centre.
Activities Designed for All Abilities
The event will feature a variety of engaging activities, including tennis, badminton, and table tennis, ensuring that there is something for everyone, regardless of their fitness level. These activities are designed not only to promote physical fitness but also to foster social connections among participants, creating a sense of community and belonging.
In addition to the Silver Sunday event, Everyone Active offers specialized classes for older adults throughout the year, ensuring that the commitment to promoting health and fitness continues beyond this special day.
Age is Just a Number Campaign
The Silver Sunday event also marks the launch of Everyone Active’s “Age is Just a Number” campaign, now in its fourth year. This campaign aims to celebrate the achievements of older adults in the fitness community by showcasing their inspiring stories throughout October. Routhorn noted, “We look forward to shining a spotlight on inspiring members of our community who are showing just how transformative exercise can be later in life.”
Building a Stronger Community
Councillor Ejaz Ahmed, the lead member for community cohesion, leisure, and sport, emphasized the significance of maintaining an active lifestyle at every stage of life. He remarked, “This event is a fantastic way for our senior citizens to stay healthy, active, and connected.” Ahmed highlighted that the event is not just about exercise; it’s about fostering a stronger, more inclusive community where everyone feels valued and engaged.
Join the Celebration
The Silver Sunday event at Everyone Active is an excellent opportunity for older adults in Slough to try out new activities, meet new people, and prioritize their health and wellbeing. Full information on the sessions and timetables can be found by visiting the Everyone Active website and searching for the local centre.
As the event approaches, the community is encouraged to participate and take advantage of this unique opportunity to celebrate health, fitness, and the joy of being active at any age. Whether you’re a seasoned athlete or a newcomer to exercise, Silver Sunday promises to be a day filled with fun, laughter, and inspiration.
