PUSH Workout & Gym Tracker: A Year in Review
Push Two-Minute Review
After an entire year as my fitness companion, the PUSH Workout & Gym Tracker has become an indispensable part of my training regime. Developed by fitness influencer and YouTuber Joe Delaney, PUSH is designed with a singular focus: to help you build muscle as quickly as possible. The app utilizes AI-powered workout routines, strict exercise tracking, and measured progressive overload to ensure that users achieve their fitness goals efficiently.
User Interface and Experience
The first thing that strikes you about PUSH is its sleek and well-constructed interface. Unlike many fitness apps that can overwhelm users with bright colors and cluttered layouts, PUSH opts for a minimalist design. The thoughtful arrangement of fonts, menus, and icons creates a spacious yet comprehensive user experience. The app employs a traffic-light system to signal progress, personal bests (PBs), and plateaus at a glance, making it easy to track your fitness journey.
Personalized Workout Plans
Upon your first use of PUSH, you’ll be prompted to generate a personalized workout plan. The plans are flexible, allowing for three to six sessions a week, and you can choose your preferred training split—either "full-body" sessions or the more traditional "push-pull-legs." While the latter is familiar to many gym-goers, the full-body approach is often more optimal, grouping muscles together to minimize fatigue.
The app takes into account your sleep and stress levels, training experience, and specific muscle groups you want to focus on. You can even substitute exercises before starting your program, and over time, the app will make recommendations based on your evolving fitness needs. The plan generation software is user-friendly, ensuring that you always feel like you have the right program tailored to your goals.
Diverse Workouts and Phased Training
Once your program is set, you can easily view upcoming workouts and scroll through the week’s agenda. You’ll likely be surprised by the diverse mix of exercises, often training multiple muscle groups in a single session. This approach, while initially unfamiliar, has proven beneficial in optimizing my training routine and distributing the workload more evenly.
Workouts are structured into phases, starting with a strength phase of high-weight, low-reps, followed by stabilized compound movements, and concluding with a pump phase of lower weight and higher reps. Each exercise comes with clearly marked target weights and reps, allowing you to track your progress effortlessly. You can manually adjust entries if you fall short or exceed your targets, and the AI will suggest new weights or increased reps over time, providing a motivating sense of progress.
Progress Tracking and Support
PUSH offers a comprehensive overview of your progress over the last seven days, highlighting muscles that are growing or stalling, which can help refocus your efforts. Each exercise is accompanied by animated guide videos, although beginners might find the lack of detailed instructions a bit daunting.
Areas for Improvement
While using PUSH has been largely positive, there are a few quirks worth noting. For instance, the app lacks volume control for the rest timer, which is tied to the volume of your music. This means that if you’re jamming to loud tunes, the beep signaling the end of your rest period can be quite jarring. Additionally, while the AI is generally effective, it can occasionally make odd suggestions, such as recommending a "plateau breaker" weight that is impractically high.
Pricing and Availability
PUSH is available globally on both the Apple App Store and Google Play Store. After a brief free trial, users can subscribe for $89.99/£89.99/AU$144.99 annually or opt for a monthly plan at $15.49/£14.99/AU$23.49. While this pricing is on the higher end for fitness apps, many users, including myself, find the investment worthwhile given the app’s capabilities.
Should You Buy PUSH?
Buy if:
- You are serious about building muscle and want a focused, strength-based program.
- You appreciate a well-designed user interface that enhances your workout experience.
- You are looking for an app that adapts to your progress and provides personalized recommendations.
Don’t buy if:
- You are looking for a comprehensive fitness app that includes cardio, Pilates, or mobility training.
- You are on a tight budget and prefer more affordable fitness app options.
Conclusion
Overall, my experience with the PUSH Workout & Gym Tracker over the past year has been overwhelmingly positive. The app is well-designed, user-friendly, and effective in helping users achieve their fitness goals. With exciting updates teased by creator Joe Delaney, now is an excellent time to consider joining the PUSH community, as it stands out as one of the best fitness apps on the market. Whether you’re a seasoned gym-goer or just starting your fitness journey, PUSH offers the tools and support you need to succeed.
